Why Self-Care is Important to Your Professional Success

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The Business of Business Podcast, Roy Barker
Business Podcast » Self Care » Why Self-Care is Important to Your Professional Success

Why Self-Care is Important to Your Professional Success

Estimated reading time: 5 minutes

Self-care is important for your physical, emotional, and mental health. But did you know that it’s also important for your professional success? When you’re feeling overwhelmed and stressed out, it’s difficult to focus on your work and be productive. Decision-making can also be affected.

That’s why it’s crucial to make time for self-care in your busy schedule. In this blog post, we will discuss elements of self-care, the importance of self-care, and how you can make time for it in your life.

What are some elements of self-care? Fundamentals like getting enough quality sleep, eating a healthy diet, movement, exercise, meditation, journaling, taking time for ourselves, and relationships.

Each of these things is important for our overall health and well-being. When we take time for self-care, we’re telling ourselves that we matter and that our health is a priority. And that’s something to be proud of!

Self-care can be difficult to fit into our busy lives, but it’s worth it. An essential for making it happen on a regular basis is Planning.

Make Time

Here are a few tips for making time for self-care:

-Set some boundaries. If you’re always saying “yes” to others, you’ll never have time for yourself. Say “no” more often and learn to say no to things that don’t matter. Ask yourself if doing this makes you happy.

-Create a schedule. Block off time on your calendar for self-care and stick to it.

-Find a friend. Find someone who can support you and hold you accountable in your journey towards self-care.

Elements of Self-Care

Self-care is so important, not just for our health and well-being, but for our professional success as well. When we’re taking care of ourselves, we’re able to focus better and be more productive. So make time for yourself and see how you feel afterward. You might be surprised at just how good you feel.


Sleep is one of the building blocks of self-care. Each person will need a different amount of sleep. This might range from 7-9 hours generally. The quality of your sleep is also important.

It’s important to listen to your body. It is recommended for a circadian rhythm to go to bed and rise at the same time every day. If you feel you have sleep problems, seek advice from a medical professional.


Meditation is a great way to practice self-care. It’s a form of mindfulness that can help us relax and de-stress. There are many different types of meditation, so find one that works best for you. There are also many meditation apps and classes available online that can help with guided meditation.


Journaling is another great way to practice self-care. It can be a form of meditation, as well as a way of tracking your progress. Journaling can help us reflect on our thoughts and feelings, and it can be a great way to document our journey toward self-care.

There are many journaling apps available that help guide and prompt you with ideas to write about. Some people like to use a pen and paper. There is something about writing longhand that helps them relax.


Exercise is another important element of self-care. It’s not only good for our physical health, but it’s also good for our mental health. Exercise releases endorphins, which make us feel happy and relaxed. And who doesn’t want to feel happy and relaxed?

Physical activity can include aerobic activity like walking in your neighborhood. You might also want to go to the gym and enjoy the benefits of strength training.

The importance of exercise is widely known. Our bodies need movement throughout the day. Sitting has been called the new smoking as it pertains to contributing to diseases in our bodies.

Set a timer to get up during certain intervals throughout the day to just walk a few hundred steps. It adds up quickly and makes a huge difference. It can help clear our heads if we are involved in involved, detailed work.


Drinking enough water and staying hydrated is another element of self-care that we can’t ignore. Our bodies are about 80 percent water, so it only makes sense we should stay hydrated. There is a lot of guidance on how much we should drink a day: from the standard old school eight glasses a day to complex formulas based on your weight, activity, and other factors. Please seek medical advice for your specific situation.   


In addition to the above-mentioned practices, it’s important to reduce stress in all aspects of life. Stress can influence our sleep patterns and quality of sleep. It will affect our appetite, our desire to exercise, our decision-making skills, and make us not very easy to be around.

Time For Yourself

Taking time for yourself, a time to reflect is imperative to your creativity. We need to detach from the routine of the day for just a few minutes every day. This can also be accomplished while walking, meditating, or journaling. There is a lot of evidence that when we are overtasked our creativity diminishes.


Planning might be the key to accomplishing self-care goals. An important role in making sure we find time to be in control of our day and not the other way around. Once our day gets away from us, this can lead to increased stress, getting out of our routine of moving, exercising, and taking that critical time for ourselves.

So, what are you waiting for? Start practicing self-care today! And don’t forget to share your tips with us in the comments below. We’d love to find out how you are practicing self-care.

Business Podcast » Self Care » Why Self-Care is Important to Your Professional Success